|Eng|

Deepen your spiritual practice, still your mind, connect with your essence and blossom to new states of awareness. A blissful and joyful retreat to nourish your mind, body and spirit.

November 1st – 3rd

• Ashtanga Yoga
  
• Meditation
  
• Soul Wisdom Circles
  
• Breathwork
  

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This retreat is for you…

If you want to start or deepen your spiritual practice…

If you want to learn the basics to center yourself and raise your vibration on a daily basis…

If you want to heal your soul and create space for true spiritual understanding…

If you’re craving for deep connection…<3

** You will travel to new states of awareness and transform yourself from within.

***All levels of practicioners are welcomed.

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PROGRAM

Friday

3pm – Check in

5pm – Led Ashtanga Yoga Practice

7.30pm – Dinner

9pm – Open Ceremony

9.30pm – Meditation 

 

Saturday

8am – Mysore Style Practice

10am – Breakfast

12am – Soul Circle: Inner Journey

1pm – Lunch

4pm – Soul Circle – Breathwork

7pm – Dinner

9pm – Meditation 

 

Sunday

8am – Mysore Style Practice

10am – Breakfast

12am –  Soul Circle: Awake to new states of awareness

1pm – Closing Ceremony – Integration

2pm – Lunch

 

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Price:

Until September 29th – 230€

After October 1st – 260€

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Included:

• All meals (2 dinners, 2 lunches, 2 breakfasts, tea and snacks)
• Shared accommodation
• 3 Ashtanga Yoga Practices
• 2 ceremonies
• 3 Soul Circles
• 2 Evening Meditations
• Surprises…;)

Note – All meals are vegan/vegetarian.

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Information and booking:

info@raquelmatos.com

Tlm +351 964 353 366

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Location:

Casa Raiz

https://www.casaraizavecasta.com/alojamento.html

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Testemonials from previous editions:

 

Miguel’s Testimonial

“Raquel, she is a Master, she will find love and light inside of you, even if you think that those things doesn´t exist in your soul, and will put them shining in your heart. The retreat with her, three days of healing, these are not only words, is the pure truth and I can find the prove in my deep consciousness. We drove five hundred kilometres to meet her and it was worth it, so many heavy things stayed there, in the water, things that I didn´t need anymore. Also her Yoga is exquisite skill, she helped me to develop it and showed me new levels in my practice. But If you want to follow her, you will have to work hard, Raquel demands the best of you, that is why I call her a Master, one of the most honest spirits that I´ve met.

With love and praises,”

Miguel (Spain)

 

Rosas’s Testimonial 

“Mi querida Raquel.

Que las palabras se quedan cortas y limitan, lo sé y  más cuando se trata de darte una opinión, un testimonio, un resumen del fin de semana que defines como MEDICINA DEL ALMA. Y lo consigues porque Tu naciste para SER naturaleza (natureza), y como ella, para ayudar a sanar, para ser ese canal que impulsa el despertar en cada persona, sólo con tu presencia. Porque entras en ti con respeto reverencial y transformar todo a tu alrededor. Lo pude ver en tu sencillez en la ceremonia del fuego, en tu candor, humor y delicada paciencia cuando no venia la llama. En la reverencia al agua cuando le entregamos los presentes en abundancia. A esas alturas del fin de semana, cuando habían volado los dos días, después de dar las gracias a nuestros antepasados, de darnos ese tiempo sin tiempo para pintar nuestras máscaras,  estabas en nuestros corazones cómo sutil presencia que se mantendrá sin tiempo.

Eres sanadora porque has nacido para ello, pero eres la mejor conductora de cuerpos y de almas. Soy profesora de yoga desde hace 20 años y me he deleitado con tus clases de Asthanga el cual soy practicante devota.Pero nunca, nunca han sacado de mi lo que tu sacaste en estas prácticas, con la precision de tus ajustes y la firmeza no exenta de delicadeza y dulzura.

Con tanta profesionalidad, con sabiduría, y con tanta delicadeza.

Me rendiste Raquel cómo persona, como mujer y como profesional entregada a la transmisión del yoga Asthanga. Me rendiste por la sencillez y la valentía de aceptar el reto de dar el curso a estos dos locos españoles.

Fuimos a conocerte desde España Miguel y yo y….mil veces volvería.

Gracias por ese SER bello que llevas.

NAMASKAR”

Rosa (Spain)

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About Raquel

Raquel began her yoga and meditation practice as a teenager. Soon she started wondering about the purpose of life. Having always been curious about the mysteries of human nature and life itself for the past 20 years, she dedicated her life studing  the human growth and potential. After completing a master’s degree in Clinical Psycology in 2011, she opened an Ashtanga Yoga shala in Coimbra, a town in the center of Portugal. There she taught yoga regularly until 2018. In 2013 and 2015 she traveled to Mysore, India, in order to deepen her spiritual practice under the guidance of Sharath Jois. Since the last decade she has had the privilege to meet and practice with several certified and authorized KPJAYI teachers, such as Harmony Slater, Eddie Stern, Manju Jois, Rolf Naujokat, Sharmila Desai, Nancy Gilgoff, and many more. 

Beside her yoga and meditation practices, for the past years she had explored the paths of Xamanism, Sacred Feminine, Life and Health Coaching and Transpersonal Therapy. Nowadays she focuses on individual sessions and groups in courses, workshops and retreats. There she helps people transcend their limiting beliefs and personas, so as to allow them joyful and blissful lives.

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|Português|

Vem aprofundar a tua prática de yoga, acalmar a tua mente, conectar com a tua verdadeira essência e despertar para novos estados de consciência. Um retiro que vai nutrir o teu corpo, a tua mente e o teu espirito e preparar-te internamente para a estação do Outono e do Inverno.

1 a 3 de Novembro

• Ashtanga Yoga
  
• Meditação
  
• Soul Wisdom Circles
  
• Breathwork
  

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Este retiro para ti…

Se desejas iniciar ou aprofundar a tua prática espiritual…

Se queres aprender as bases para diariamente te centrares em ti mesmo e elevares a tua vibração…

Se queres trazer cura para a tua alma e criar espaço para verdadeiro entendimento espiritual…

Se desejas profundamente sentir conexão…<3

** Vais despertar para novos estados de consciência e trabsformar-te a partir de dentro!

*** Todos os níveis de praticantes são bem-vindos.

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PROGRAMA

Sexta-feira

15h00 Check in

17h00 Prática Guiada

19h30 Jantar

21h00 Cerimónia de abertura 

21h30 Meditação

 

Sábado

8h00 Prática Mysore

10h00 Pequeno – Almoço

12h00 Soul Circle – Inner Jouney

13h00 Almoço

16h00  Soul Circle – Breathwork

19h00 Jantar

21h00 Meditação 

 

Domingo

8h00 Prática Mysore

10h00 Pequeno – Almoço

12h00 Soul Circle – Desperta para novos estados de consciência

13h00 Cerimonia de Encerramento – Integration

14h00 Almoço

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Preço

Até 29 de Setembro – 230€

A partir de 1 de Outubro – 260€

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Incluí

• Todas as refeições (2 jantares, 2 almoços, 2 pequenos-almoços, chá e snacks)
• Alojamento Partilhado
• 3 Práticas de Ashtanga Yoga Tradicional
• 2 Cerimónias
• 3 Soul Circles
• 2 Meditações Nocturnas
• Surpresas…;)

Nota – Todas as refeições são vegan/vegetarianas.

……………………………………………………………………

Inscrições e informações:

info@raquelmatos.com

Tlm +351 964 353 366

……………………………………………………………………

Localização:

Casa Raiz

https://www.casaraizavecasta.com/alojamento.html

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